How to get better sleep (and live longer and become more intelligent).

I am obsessed with getting at least 7 hours a night. Any less and I have to drag myself through the day: I become forgetful, I can't make quick decisions, I forget how to spell (pretty embarrassing seeing as I am an English teacher!) I even feel like my driving is affected. I was listening … Continue reading How to get better sleep (and live longer and become more intelligent).